Discourse 论坛备份恢复

##进入容器命令行备份

./launcher enter app
discourse backup
exit

恢复步骤如下：

1. mkdir -p /var/discourse/shared/standalone/backups/default
2. ./launcher enter app
3. 备份文件传至/var/discourse/shared/standalone/backups/default
4. discourse enable_restore
5. discourse restore 备份文件.tar.gz
6. ./launcher rebuild app

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